Welcome to Ashtanga.co.uk
This sites aims to be a central portal about Ashtanga Yoga in the UK.
Ashtanga Yoga is the system of Yoga introduced by Sri K. Pattabhi Jois, Mysore, India.
The Ashtanga method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.